Q&A: impossible standards, weight gain, triggering friends, old photos + more!

On this solocast, I answer some of your Instagram questions on body image, impossible standards, weight gain, motivation, triggering comments from friends, old photos, and more.Work with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/Follow me on TikTok: https://www.tiktok.com/@katenoel_

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