High School Athlete Nutrition

Q&A: Iron, tournament fuel, and cramping


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Join me as I answer the questions from my Instagram community! You all asked great questions! Here we go.

Resources:

  1. Academy: online nutrition course
  2. Episodes to build on this episode
    • 3 Simple Tips to Help you Stay Hydrated
    • Game day fuel
    • ...more
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      High School Athlete NutritionBy Stephanie Militano | Registered Sports Dietitian

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