I’m answering your questions! In this week’s episode, we address the importance of learning to acknowledge your emotions, guilt, and generational trauma. We also take steps in understanding how to reclaim our identity and sense of self.

0:39 Q1 - Learning to Acknowledge Your Emotions

3:52 Q2 - Sending A Letter

9:40 Q3 - Guilt

14:15 Q4 - Identity

19:30 Q5 - Anger and Resentment

29:20 Q6 - Generational Trauma