Build Your Base

Q&A - Keto Diet / What Is HIIT? / How Often Should I Train / Bangkok’s Parks

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Host and BASE founder Jack Thomas answers BASE member questions on:

  • Should I do the Keto diet?
  • What is HIIT training?
  • How often should I train per week?
  • Which are the best parks in Bangkok to go running in?

    • Do you have a question you’d like answered on the podcast? Send it through to [email protected]

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    Build Your BaseBy BASE Bangkok
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