Ep. 676 - Q&A; - lifting straps, Fitbit & Apple Watches, Squat Vs leg press & tracking meals you haven't cooked


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Ep. 676 - Q&A - lifting straps, Fitbit & Apple Watches, Squat Vs leg press & tracking meals you haven't cooked

Exploring your health, fitness, fat loss &amp; mindset questions

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Ep. 684 - Macro %, Reverse dieting, Keto for fat loss & perfectionism

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Ep. 682 Q&A; - reality of maintenance, ozempic, practical mindset change & increased steps and hunger 


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Ep. 676 - Q&A - lifting straps, Fitbit & Apple Watches, Squat Vs leg press & tracking meals you haven't cooked

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