114 - Q&A: Mind muscle connection, Hunger at maintenance, What to do when you're not feeling stronger, Using movement to get into a deficit and MORE!!!

Q&A; 7/1/22 (00:20) Is the mind muscle connection important? (04:20)) I train hard each time close to failure but don’t do progressive overload. Is this a problem? (09:45) Optimal ratio of carbs + fat? (13:50) If I’m really hungry at maintenance…do I need to eat more? (19:35) How much rest between sets and different exercises (24:23) Should I get less steps at maintenance so I can increase them in a cut (29:11) What type of training should you do on VERY low calories (31:30) Should you train the short position first? (35:20) Whey shake VS chicken breast - which has higher TEF? (38:25) Adductor / Abduction machine for glutes? (40:20) I feel like I’m doing everything right but not feeling stronger… (43:50) Main benefits of sled pushing Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options⬇️ Apply for 1:1 Coaching HERE Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL ❤️JL