145: Q&A - Nutrition periodization, carb cycling, getting your first pull-up, per session volume, how to bring steps down without gaining weight and MORE!!

Topics⬇️Long term nutrition periodizationCarb cycling - helpful?How to get your first pull-upWhy we start with “not all the way to failure”How to lower steps to something sustainablePer session volume limitsPeptides…scam?Do all your workouts need to be equally hard?Links mentioned in episode⬇️ Brianna Battles Episode: https://open.spotify.com/episode/4mUZeJbiDEUU21RlEz6JqX?si=8452645eb5d64853 Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options⬇️ Apply for 1:1 Coaching HERE Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL