Welcome to the last episode from season 1! 

It has gone ridiculously quickly and it has been such a fun ride. 

We wrap up with a brief round up of the other episodes in the season then get busy answering some questions that you, most dear Listener, sent in. Is self care becoming commercialised? Can you do too much self help? Are all boundaries good? have a listen and find out what we think...

There's a teensy bit of swearing (Hence the E label) but nothing too rude or actually explicit!

 We would love a comment or a DM, tell us anything. We will miss you between now and season two. Our Instas are @E1ektra or @soul__aim

Take care of yourself, Can't wait to see you for the next season!

Big Love, Enjoy!