93: Q&A - Planning a mesocycle, # of sorking sets for hypertrophy, Mind muscle connection, Protein amount per meal, Why you shouldn't use a bar pad when squatting...

93: Q&A; ---Planning a mesocycle# of sorking sets for hypertrophyMind muscle connectionProtein amount per mealWhy you shouldn't use a bar pad when squatting...Feeling unstable when doing split squats...Why is body recomp easier on my upper body?and more!--- Where to find me: Instagram: @JordanLipsFitness Email: [email protected] Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- -JL