In this episode, Gage and the beautiful, Ashley Rosier, answer a few questions from our followers on Instagram.

Questions and topics answered:
1. How do you teach the "hinge" pattern to beginners?
2. What are the best post workout meals and snacks?
3. Training using RPE (Rate of Perceived Exertion) vs. training to failure.

Shoot us a training, nutrition or coaching question if you want our thoughts on the next Q&A episode!

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Team R/Strong: You R/Strong, Train Like It.

Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com to book your FREE first session.

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