This episode of #askHNK is a quick-fire Q & A answering community questions about meal times. We cover topics such as refusing vegetables, portion sizes for kids, supplements for kids, how to teach babies to chew food and more.
I hope you enjoy this episode as much as I enjoyed recording it!

Questions covered in this episode:

• How do i get a 10 month old to eat veggies he will eat literally anything else but
• Vitamins or supplements for kids
• When is the right time to wean bub from breastmilk
• How to portion control with kids - eg dried fruit, language to use
• How to encourage development of chewing in 11 month old
• Is there a guide for serving sizes for 6-12m of age
• How do you keep chicken from drying out when storing for a few days
• Ideas for offering cooked meat when kids don’t like the texture
• Are you releasing your own brand of lunchboxes or did I imagine this?

Instagram: @hernourishedkids

This episode is brought to you by our meal time success programs.
Our programs cover realistic, evidence based and proven meal time success tools that have been used by hundreds of HNK families!  Purchasing our programs also provides you one month free access in our exclusive HNK CLUB membership and Facebook support group, where you can chat with myself, our HNK Nutritionist and hundreds of parents right there with you on the meal time journey! With new recipes and articles each week we know you’ll love it, which is why you can cancel at any time! No awkward contracts!
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