In this episode I talk about the importance of rest days and why you shouldn't feel guilty, how to cope with DOMs and the best protein sources you need to help recovery! If you need support on your journey and want to know how I can help send me a "hello" over at <a href="http://instagram.com/thriving.withlaura" target="_blank" rel="noopener noreferer">@thriving.withlaura </a>

In this episode I talk about the importance of rest days and why you shouldn't feel guilty, how to cope with DOMs and the best protein sources you need to help recovery! If you need support on your journey and want to know how I can help send me a "hello" over at @thriving.withlaura

In this episode I talk about the importance of rest days and why you shouldn't feel guilty, how to cope with DOMs and the best protein sources you need to help recovery! If you need support on your journey and want to know how I can help send me a "hello" over at <a href="http://instagram.com/thriving.withlaura" rel="noopener noreferrer">@thriving.withlaura </a>

Q&A - Rest days without guilt, DOMs & Getting your protein in

Welcome to the Imperfectly Thriving podcast with your host Laura Kendrew. A dose of all things women's health, fitness, relationships and everything in between with an off-centre twist to the usual fitness industry nonsense.

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Q&A - Rest days without guilt, DOMs & Getting your protein in

Q&A - Rest days without guilt, DOMs & Getting your protein in