This episode is about the small, everyday excuses that quietly kill consistency. We break down why these micro excuses keep you stuck, how they slowly sabotage progress, and what to do instead to get thrivinggg!!

If you'd like to chat about coaching or how I can help you to shift the excuses send me a "hello" http://instagram.com/thriving.withlaura

In this episode I talk about why the all or nothing mentality keeps you from thriving on your own fitness journey and give you some practical steps to help shift it.

If you're interested in finding out more about my coaching pop me a hello http://instagram.com/thriving.withlaura

In this episode I talk about the importance of rest days and why you shouldn't feel guilty, how to cope with DOMs and the best protein sources you need to help recovery!

If you need support on your journey and want to know how I can help send me a "hello" over at @thriving.withlaura

In this episode I talk about why you NEED to stop waiting for the "perfect" conditions, the right mindset or trying just to go alone on your pursuit of bettering yourself.

If you need some support on your journey going forwards and want to talk about how I can help. Come send me a "hello" over at @thriving.withlaura

In this episode we go through a big question asked on Thrive about expectations with training around our menstrual cycle and how our strength may fluctuate.

If you are interested in being coached by me, send me a "hello" http://instagram.com/thriving.withlaura⁠

In this episode we talk about...

– Why maintenance calories are not the same as fat loss calories
– What actually happens when you move from a deficit to maintenance
– Why there is no single “magic” maintenance calorie number

If you want to learn how to keep up your fat loss results and learn how to successfully maintain send me a "hello"

In this episode we cover the Thrive Q&As from week 4

-How to manage 'off days' and get refocused

-How to know you've hit a plateau and why you need to be more patient on your weight loss journey

-How to breakthrough the barriers of confidence and comfort zones when it comes to going to the gym

If you want to chat about how I can help you too, send me a 'hello' @thriving.withlaura

This episode is for the moments you feel tired, unmotivated, or tempted to quit on the goals you said you wanted.

If you’ve been starting strong and falling off when things get uncomfortable, this episode will help you reframe those moments and stay the course.

If you know what to do but struggle to stay consistent on your own, coaching might be what’s missing. Accountability, structure, and support make the hard days easier to navigate. If that sounds like you, send me a message @thriving.withlaura and we can talk about whether coaching is the right fit for you!

The weekly Q&A from Thrive covering:

-How to prevent f*ck it mode

-Dealing with opinions of others and awkward convos on your journey

-Rates of weight loss and understanding scale changes

This episode is a raw conversation about self doubt, procrastination, and the difference between confidence and self-esteem. I share how feeling unsure has impacted my training and work, and the small, intentional practices I’m using to keep showing up anyway. If you’ve been feeling stuck, this one’s for you.