The weekly Q&A from Thrive, covering...

-How hydration can help with your weight loss goals

-Managing motivation during that TOTM when energy is low

-Managing socials/drinking whilst staying aligned with your goals

-Understanding scale fluctuations and why we don't focus on the day to day rises/drops

In this episode I talk about the stuff you DON'T need to waste time and money on this January in pursuit of your health and fitness goals. To find out more about coaching, send me a message on instagram @thriving.withlaura

In this episode I reflect on my 2024 goals, what went well and what I've learnt and will take on board for 2025 from what I didn't quite achieve. If you're interested in coaching pop me a message over on instagram at @thriving.withlaura

In this episode I talk about why loving yourself isn't the way forwards but also what I learnt about myself and self-love from the world of tinder! If you're interested in coaching drop me a hello @thriving.withlaura

In this episode I talk about how to manage that feeling of overwhelm, when starting your fitness journey but also when going through a tough time! If you'd like to find out more about working with me personall, send me a DM @thriving.withlaura

In this episode I talk about the importance of doing hard things and my own stories of pushing my comfort zones recently. If you're interested in hearing more about working with me send me a DM over at @thriving.withlaura

In this episode I talk about some of the big mistakes I made on my health and fitness journey. If you're interested in hearing more about working with me send me a DM over at @thriving.withlaura

In this episode I talk through my top tips to building gym confidence and moving away from the comfort zone of the cardio section to thriving in the weights area. If you're interested in working with me drop me a 'hello' over on instagram @thriving.withlaura

In this episode I talk about the number 1 thing holding you back from getting results and keeping them long term! If you'd like to find out about how to work with me, drop me a DM @thriving.withlaura

In this episode I talk about things I did and didn't do in the gym which I wish I could go back and change. If you'd like to find out about working with me send me a DM over at @thriving.withlaura