In this ep I talk about what I do to get motivated to workout and the benefits of exercise and weight lifting. If you'd like to find out about how you can work with me DM me over at @thriving.withlaura

In this episode I talk through how I lost 8lbs in the first week of January aswell as the important of goal setting and the big goals for me in 2024. If you'd like find out more about working with me to achieve your weight loss goals send me a message on Instagram @laurasfitloves

In this ep I'm joined by @missmoorenomore my wonderful client and fellow former teacher!

We talk all things from leaving teaching, to Jo's personal journey of building self-esteem, confidence and flipping the switch from punishing her body to loving strength training!

In this ep we delve into why mindset is THE BIGGEST thing we need to get right when it comes to fat loss. I'll run you through the approaches you NEED to be trying and strategies I use with my 1:1 clients to lead them to long term fat loss success!

In this ep I'm joined by Holly from Holly Mills Fitness

We talk all things habits, including why habits are so important, how to get rid of bad ones and how big things amount from habits!

In this episode, I cover what Thrive is and how it's different from your typical 8 week fat loss programme.

You can join Thrive HERE

And ask me any questions on instagram HERE

OR join the waiting list for future intakes HERE

For this ep, I'm joined by Emma a fellow coach and friend in the women's wellness space. We talk about our own experiences of feeling unconfident and our top tips for feeling confident in mind and body!

This episode is all about why I left teaching, including an insight into my classroom experience and my thoughts on the teaching world.

My own story, from teacher to coach...