Most people know how to start a diet. Far fewer know what to do when the initial progress slows down.

In this episode, we're talking about what happens after the first 8 weeks of weight loss. We dive into why fat loss naturally slows over time, how to tell the difference between a genuine plateau and normal fluctuations, and the biggest mistakes people make when progress stalls. We'll also discuss what comes after the diet phase, why maintenance is a skill in itself, and how to build habits that help you keep your results long-term.

If you want some help to get out of the diet phase for good and feel bloody amazing in your body come send me a "hello" at www.instagram.com/thriving.withlaura