118: Q&A - Rest times for hypertrophy, What grip to use for rowing, Tips for neutral spine in a deadlift, Vegetarians and muscle building, Music playlist ideas, What Harry Potter character am I?

Timestamps: (01:30) If I can only workout 3x/wk what exercises should I do? (05:30) Is a single cable pulley a good investment? (07:27) Should I cut before I build? (12:10) What Harry Potter character am I? (13:45) Can I do leg movements with mild hip bursitis (16:42) Music playlist ideas (19:11) Upper chest development (21:00) Thoughts on THC and running (21:55) Supinated grip for triceps? (25:08) Is a DB front raise a shitty exercise? (26:40) Rest times for hypertrophy (31:02) Tips for a neutral spine in deadlift (34:00) When does the next mesocycle start! (35:00) Creatine + coffee (35:30) If I workout at home AND gym which program is best for me? (37:28) Is there a protein PILL? (38:35) Smith barbell squat vs barbell squat (39:50) Training below the RIR your program suggests while recovering from injury… (41:00) Ate 10,000 calories/day…how long to get back to normal weight? (43:00) Seated vs standing calf raiase (44:40) Advice for vegetarians who want to build muscle (46:40) JLIPS MERCH (49:30) Dinner time phone rules for relationships (50:55) Do I do nutrition coaching by itself or only BOTH together? (52:05) Does your home group do squats? (53:30) Should you add weight or reps week to week? Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options⬇️ Apply for 1:1 Coaching HERE Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL ❤️JL