In this episode, Sabrina talks about trusting in our skills and knowledge, the benefits that have come from her recent self-care and affirmation work, and answers some of your burning questions. She reflects on her experience with therapy and how she has found alternative ways to explore and validate herself, she discusses the impact of self-diagnosing mental health conditions, the importance of taking control of one's own well-being, and her tips for achieving a high sleep score in the Oura app. She also answers the question of whether she’d ever return to television, spills the beans on the two things she’d instantly change about her life seven years ago if she knew better then, and shares her thoughts on fear and the importance of letting go of the need to over-prepare. Lastly, she discusses her cellulite healing journey and her plans for a vacation in Tulum.