In this weeks Q&A I discuss breathing and how we often learn how to breath inefficiently over time. 
The implications that can then have on our muscular tension, mobility, stress levels and ability to create abdominal bracing whilst exercising. 
 
Along with this I have some useful tips to help you improve your breathing.

In this weeks Q&A I discuss breathing and how we often learn how to breath inefficiently over time. The implications that can then have on our muscular tension, mobility, stress levels and ability to create abdominal bracing whilst exercising. Along with this I have some useful tips to help you improve your breathing.

In this weeks Q&amp;A I discuss breathing and how we often learn how to breath inefficiently over time. 
The implications that can then have on our muscular tension, mobility, stress levels and ability to create abdominal bracing whilst exercising. 
 
Along with this I have some useful tips to help you improve your breathing.&nbsp;&nbsp;

Q&A Series - Breathing

A podcast delivering valuable info and clarity in an often confusing world of fitness, nutrition and the gym. 
Weekly Q&A's covering a different topic every episode.
Monthly Q&A's bringing you different views, experience and topics from others working within the fitness industry.

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Health & Fitness

Nutrition

Fitness

A podcast delivering valuable info and clarity in an often confusing world of fitness, nutrition and the gym. Weekly Q&A's covering a different topic every episode. Monthly Q&A's bringing you different views, experience and topics from others working within the fitness industry.

A podcast delivering valuable info and clarity in an often confusing world of fitness, nutrition and the gym. 
Weekly Q&amp;A's covering a different topic every episode.
Monthly Q&amp;A's bringing you different views, experience and topics from others working within the fitness industry.

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Q&A Series - Breathing

Q&A Series - Breathing