By igniteptradio
The podcast currently has 14 episodes available.
In this video, I am joined by the highly talented and humble Ishak, all the way from San Diego, California.
Throughout our hour long talk, we discuss his personal journey from a unhealthy 15 year old, to a successful competitive bodybuilder and highly talented coach. We go into depth with the keys to success for fat loss and body transformation, discussing common pitfalls and area of challenge.
In this episode, I discuss all things regarding the appropriate approach to returning to training after a period of time away from the gym. With us due to get back into gyms from July 25th, the way we set ourselves up for return will impact how well we progress.
Post Workout Supplements, what they do, who they're for, when should you consider using them.
Pre Workout Supplements: What they are, what they do, when to use them and who could benefit from them.
My thoughts on how to best utilise your time during lockdown, both with nutrition and training with some helpful and simple tips.
Injury, pain and aches are an inevitable part of life regardless of whether we exercise or not.
Many things will determine how we move forward from that.
Mobility, warm up, movement prep. whatever you call it, are you doing one?
What is the best training split/programme you can do?
Routines, mindset and motivation can have a big role to play in every aspect of our life and exercise is no exception.
In this months episode, I am joined by Brad Down.
The podcast currently has 14 episodes available.