Ignite PT Radio

By igniteptradio

A podcast delivering valuable info and clarity in an often confusing world of fitness, nutrition and the gym.

Weekly Q&A's covering a different topic every episode.

Monthly Q&A's bringing you... more

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FAQs about Ignite PT Radio:

How many episodes does Ignite PT Radio have?

The podcast currently has 14 episodes available.

Ignite PT Radio episodes:

January 25, 2021 A conversation with Ishak from Hawkfit Coaching
In this video, I am joined by the highly talented and humble Ishak, all the way from San Diego, California.
Throughout our hour long talk, we discuss his personal journey from a unhealthy 15 year old, to a successful competitive bodybuilder and highly talented coach. We go into depth with the keys to success for fat loss and body transformation, discussing common pitfalls and area of challenge.

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1h 4min
July 13, 2020 Q&A Series: Return to Training after time off
In this episode, I discuss all things regarding the appropriate approach to returning to training after a period of time away from the gym. With us due to get back into gyms from July 25th, the way we set ourselves up for return will impact how well we progress.
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9min
June 29, 2020 Q&A Series - Supplements: Post Workout Drinks
Post Workout Supplements, what they do, who they're for, when should you consider using them.

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11min
June 29, 2020 Q&A Series - Supplements: Pre-Workout Drinks
Pre Workout Supplements: What they are, what they do, when to use them and who could benefit from them.

The world of supplements can be a very confusing and often conflicting world, knowing what is going to be appropriate or beneficial and when to use them can be a challenge in itself.

Over this & the post workout episode, I hope the shed some further clarity on all of the above.
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8min
May 10, 2020 Q&A Series - Tips for lockdown living
My thoughts on how to best utilise your time during lockdown, both with nutrition and training with some helpful and simple tips.
Has you shift in activity & food in take had a change? Are you training as consistently as you'd like? Should we be focusing on building strength/fitness during this time?

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15min
April 26, 2020 Monthly Q&A with Liam Annetts of L.A PT
Injury, pain and aches are an inevitable part of life regardless of whether we exercise or not.
Many things will determine how we move forward from that.
A good colleague and friend of mine Liam is a prime example of someone who has come back from a serious injury and then some.
We discuss how he came back from being unable to walk for 6 months, to training and then becoming a successful personal trainer as a result and the invaluable things that taught him.
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39min
April 23, 2020 Q&A Series - How do you start sessions?
Mobility, warm up, movement prep. whatever you call it, are you doing one?

If so, have you ever put any thought into why you're doing it and if the content of it is actually benefiting your session or are you just ticking a box?

This podcast will explain the exact reason why I get my clients to perform a 'warm up block' before every single session.
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12min
April 14, 2020 Q&A Series - The Best Training Split/Programme
What is the best training split/programme you can do?
Is their one holy grail of training programmes that holds the key to all of your success?

This week I discuss whether there is one training split/programme that trumps the rest or is it down to a collection of multiple key factors?
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12min
April 03, 2020 Q&A Series - Routines, Mindset & Motivation
Routines, mindset and motivation can have a big role to play in every aspect of our life and exercise is no exception.
I discuss how it's vital to focus on all three working together, instead of only focusing on some of them.

I talk about useful ways to capitalise on peaks in motivation and clarity of mindset, but explain that relying on that alone can lead to challenges.
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10min
March 28, 2020 Mothly Q&A with Brad Down of Inspired PT
In this months episode, I am joined by Brad Down.
With a wealth of experience, starting out around 2010 in the gym and spanning beyond that with studying in school, college and university. We talk how his focus evolved from sports/athletics, to competitive bodybuilding, on to powerlifting and more!

With him being a full time, self employed personal trainer for 5+ years, we talk about the roots of his success and longevity in an industry that often isn't for everyone.
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27min

FAQs about Ignite PT Radio:

How many episodes does Ignite PT Radio have?

The podcast currently has 14 episodes available.