Imo has been working within the fitness industry for a number of years now, with her main focus being on instucting Yoga/Pilates. In her own time, she is a competitive powerlifting athlete. We discuss the positive affects that yoga and mobility work has on the general population with improving flexibility, injury prevention and how it has such a positive cross over to her chosen focus of powerlifting. 

With is being the highest used unregulated drug in the world, caffeine can be both a blessing and a curse.

With its stimulating affects, its widely used in day to day life along as during a fitness and training environment, but are you using it wisely? 

Use it sensibly and it can be a great tool to get the most of your day/workout, overuse and it can have some harsh detrimental affects. 

With this being a very broad subject, I feel it can often get over complicated from very early on, instead I discuss some simple and easy ways to get your nutritional changes off to a great start.

The implications that can then have on our muscular tension, mobility, stress levels and ability to create abdominal bracing whilst exercising.

Along with this I have some useful tips to help you improve your breathing.