Routines, mindset and motivation can have a big role to play in every aspect of our life and exercise is no exception.  
I discuss how it's vital to focus on all three working together, instead of only focusing on some of them. 
 
I talk about useful ways to capitalise on peaks in motivation and clarity of mindset, but explain that relying on that alone can lead to challenges.

Routines, mindset and motivation can have a big role to play in every aspect of our life and exercise is no exception. I discuss how it's vital to focus on all three working together, instead of only focusing on some of them. I talk about useful ways to capitalise on peaks in motivation and clarity of mindset, but explain that relying on that alone can lead to challenges.

Routines, mindset and motivation can have a big role to play in every aspect of our life and exercise is no exception.&nbsp; 
I discuss how it's vital to focus on all three working together, instead of only focusing on some of them. 
 
I talk about useful ways to capitalise on peaks in motivation and clarity of mindset, but explain that relying on that alone can lead to challenges.&nbsp;

Q&A Series - Routines, Mindset & Motivation

A podcast delivering valuable info and clarity in an often confusing world of fitness, nutrition and the gym. 
Weekly Q&A's covering a different topic every episode.
Monthly Q&A's bringing you different views, experience and topics from others working within the fitness industry.

Sports

Health & Fitness

Nutrition

Fitness

A podcast delivering valuable info and clarity in an often confusing world of fitness, nutrition and the gym. Weekly Q&A's covering a different topic every episode. Monthly Q&A's bringing you different views, experience and topics from others working within the fitness industry.

A podcast delivering valuable info and clarity in an often confusing world of fitness, nutrition and the gym. 
Weekly Q&amp;A's covering a different topic every episode.
Monthly Q&amp;A's bringing you different views, experience and topics from others working within the fitness industry.

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Q&A Series - Routines, Mindset & Motivation

Q&A Series - Routines, Mindset & Motivation