In today’s Q&A session, we’re taking your questions about how to use affirmations in real‑life situations — insecurity, dating, triggers, heartbreak, and choosing affirmations that actually work.

This episode builds on yesterday’s main episode about the power of affirmations and how they reshape your internal dialogue, strengthen your boundaries, and support healthier relationships.

✨ In This Episode, We Explore:

• How to use affirmations when you feel insecure
• What to say to yourself before a date
• How affirmations help when you’re triggered
• Affirmations for heartbreak and disappointment
• How to choose affirmations that feel believable and effective

🌿 Key Takeaways

• Affirmations help interrupt old narratives and build emotional safety
• They support self‑trust, confidence, and grounded decision‑making
• The right affirmation depends on the moment you’re in
• Consistency matters more than perfection

💛 Affirmations Mentioned

• “I am enough as I am.”
• “I honor my boundaries.”
• “I am safe in this moment.”
• “I release what was not meant for me.”
• “I am learning to trust myself.”

(Full list inside the episode.)

🌱 Work With Me

If you’re ready for deeper support, I offer trauma‑informed relationship coaching and access to the Worth Loving Collective — a safe, supportive community for healing and emotional growth.

🎙️ Share This Episode

If this Q&A helped you, share it with someone who needs it.

And don’t forget to leave a review — it helps the podcast reach more people who are healing and rebuilding their worth.

📬 Contact Information for Keana W. Mitchell 

🌐 Website 

Emory Rose 

 https://keanawmitchell.com 

📸 Instagram 

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📘 Facebook Page 

Music and Therapy with Relationship Coach Keana W. Mitchell 

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👥 Facebook Group 

Music and Therapy with Relationship Coach Keana W. Mitchell (Community) 

 https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell 

📺 YouTube Channel 

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 

🎧 Listen on Red Circle 

https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 

 

🎙️ Last Week’s Episode 

https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 

💛 Join The Worth Loving Collective on Skool 

https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929 

📧 Email 

[email protected]