In this week’s episode, we’re diving deep into the power of affirmations — not the trendy, surface‑level kind, but the kind that actually reshape your internal dialogue, interrupt old patterns, and help you build healthier relationships with yourself and others.
Affirmations are more than positive statements. They’re tools that help you challenge the beliefs you’ve internalized from past relationships, trauma, or childhood experiences. When used intentionally, they support emotional safety, strengthen your boundaries, and help you show up in relationships with clarity and confidence.
Before we explore affirmations, we take a moment to recap last week’s episode on Recognizing Red Flags in Early Dating, where we talked about how to identify early signs of emotional unavailability, inconsistency, and boundary‑pushing and why trusting your intuition is essential. This week’s conversation builds on that foundation by helping you develop the internal voice that protects your peace and guides your choices.
🌿 In This Episode, You’ll Learn:
- Why affirmations matter and how they reshape your internal narrative
- The science behind affirmations and how they support emotional healing
- What affirmations are not — and why they’re not a shortcut or a replacement for deeper work
- How affirmations strengthen your relationship with yourself
- How they help you choose healthier relationships with others
- Practical ways to use affirmations throughout your day
- Affirmations for specific moments: insecurity, dating, triggers, heartbreak, and self‑worth
✨ Key Takeaways
- Your internal dialogue shapes the relationships you choose and the boundaries you set
- Affirmations help rewire old beliefs through neuroplasticity
- Speaking to yourself with compassion builds emotional safety
- Affirmations support self‑trust, confidence, and healthier relational patterns
- You don’t need perfection — you need consistency
💬 Affirmations You Can Start Using Today
- “I am enough as I am.”
- “My needs matter.”
- “I trust myself to choose what’s healthy for me.”
- “I deserve a love that feels safe.”
- “I release what was not meant for me.”
(Full list shared in the episode.)
🌱 Work With Me
If you’re ready to deepen your healing journey, I’m now offering 1:1 trauma‑informed relationship coaching. You’ll receive personalized support, weekly reflection prompts, and access to the Worth Loving Collective.
Apply using the link in the show notes.
💛 Join the Worth Loving Collective
A safe, supportive community for healing, reflection, and emotional growth.
Weekly prompts, monthly group coaching calls, and a space where your story is honored.
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📬 Contact Information for Keana W. Mitchell
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Emory Rose
https://keanawmitchell.com
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🎧 Listen on Red Circle
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
🎙️ Last Week’s Episode
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
💛 Join The Worth Loving Collective on Skool
https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929
📧 Email
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