Instead of offering the weekly dharma talk, Shell opened the room up to about 30 minutes of questions this week. If you have a question you'd like to ask Shell, please visit us at the <a href= "https://mindfulvalley.com/contact-2/contact/">website</a> to write your question, and Shell may answer it in the next session! Starting in October, 2019, Shell will be offering these Q&A sessions once a month.

Instead of offering the weekly dharma talk, Shell opened the room up to about 30 minutes of questions this week. If you have a question you'd like to ask Shell, please visit us at the website to write your question, and Shell may answer it in the next session! Starting in October, 2019, Shell will be offering these Q&A sessions once a month.

Instead of offering the weekly dharma talk, Shell opened the room up to about 30 minutes of questions this week. If you have a question you'd like to ask Shell, please visit us at the <a href="https://mindfulvalley.com/contact-2/contact/" rel="noopener noreferrer">website</a> to write your question, and Shell may answer it in the next session! Starting in October, 2019, Shell will be offering these Q&amp;A sessions once a month.

Q&A Session with Shell

Insight Meditation teacher, Shell Fischer, founder of Mindful Shenandoah Valley, offers her 25+ years of study and experience in these weekly talks about meditation practice, and how it can help us nurture more compassion, kindness, joy, and calm in our lives.

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Q&A Session with Shell

Q&A Session with Shell

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