#140: Q&A! Should You Eat Carbs w Every Meal, What We Eat To Support Training, How Much Protein?

In this Q&A episode Jessica & Carissa cover listeners questions such as:

- Is it important to have carbohydrates with each meal; if so what are some healthy carbohydrates?

- What does a day on your plate look like for your training? Do you track macros?

- Why is protein important and how much do we really need?

Plus more!

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Show Notes:

Carissa recommended Portable Ice Baths (note Carissa has just purchased an ice batch #notsponsored for health reasons)

Jessica Recommended Episode 139 of The JCN Clinic Podcast Show - How Nutritionists Fuel Their Training https://podcasts.apple.com/au/podcast/episode-138-how-nutritionists-fuel-their-training/id1244288862?i=1000648395454

// Show Notes: //

Episode 12: How To Create Macronutrient Balance In Your Diet https://podcasts.apple.com/au/podcast/episode-12-how-to-create-macronutrient-balance-in-your-diet/id1244288862?i=1000394592048

E.A.T COOKBOOK DISCOUNT CODE: JCNPODCAST

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The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist and @rosemary_naturopathy @christine.nutritionist @thenutritionist_kitchen

This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.