61: Q&A - Stim-free pre-workout, Benefits of failure training, Can you change your maintenance calories? How different grips affect muscles being worked, Low cal swaps that helped in my deficit...

Q&A; 6.23.21 --- Questions answered/Topics covered: ---Stim-free pre-workout: Why I love itBenefits of training to failureLow cal swaps that helped me in my deficitCan you change your maintenance calories?How different grips affect muscle's usedFairlife ice creamHow to know if you need a rest day if you train every day?How accurate are apple watches at determining your TDEE--- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: [email protected] Podcast: Where Optimal Meets Practical TikTok: @JordanLipsFitness Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL