In this episode:

• Getting through high stress days 
• Rituals to ground and center
• Dramatic days and keeping focused
• Gab talks about a legal issue with an old roommate
• Staying calm even through chaos
• Life's highs and lows
• Stress hormones and stepping away from stress
• Toxic people and not letting them overcome our happiness
• How to deepen the yoga practice
• Yoga 1 vs Yoga 2
• Going with the flow

Podcast Recommendation 
IGNDT Podcast with Sofie Jaffe and Adi Jaffe

The Hardcore Self Help Podcast with Dr Robert Duff

To get in touch with Gab  Gabs Instagram    Email your questions and longer messages to her email at [email protected]   If you would like to personally support Gab with the funds of this podcast, you can donate to her PayPal - [email protected]   To support this podcast, you can donate to Gabs GoFundMe Below Help Gabs Healing- GoFundMe   This podcast is a one woman show, everything you see and read, is created, edited, and paid for by Gab Cohen.  If you would like to help her podcast thrive, please:  

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