10.02.2023 - By Cody McBroom
In today's Q&A; episode, Cody covers topics on nutrition, training, and building a coaching business. You will learn more about training frequency, different strategies when it comes to training volume and intensity (weight, sets, and reps), how to structure diet breaks during a fat-loss phase to keep making progress, and tips to start a coaching business, plus standing out as a respectable coach.
If you love this podcast, please do us a favor and share this episode with anyone you think would like or benefit from it. Thank you!
Timestamps
[2:08] - Intro: how do you behave around greatness?
[13:13] - The ideal training frequency, volume, and intensity;
[28:38]- How to better structure a fat loss phase;
[37:32] - Cody's experience in building a fitness business;
[49:00] - Best advice for standing out in the coaching industry.
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