02.22.2023 - By Jordan Lips
Topics⬇️ -The “pump” -Not progressing on lifts…why? -Being hungry while at maintenance -Diet breaks -Traveling while running a business -What I’m nerding out about these days… -Best grip for certain rows… Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options⬇️ Apply for 1:1 Coaching HERE Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL