In this episode of When Mamas Rise Up, Jenna and Liz break down the pros and cons of intuitive eating versus tracking macros. They dive into when each approach is most beneficial, how to transition from tracking to intuitive eating successfully, and key signs that it might be time to start a cut or bulk. Whether you’re feeling stuck in your nutrition journey or just want to fuel your body with more confidence, this conversation will help you make informed decisions based on your goals and lifestyle. Tune in for practical insights, real talk, and the guidance you need to take control of your nutrition!

Connect on Instagram:

Show: @whenmamasriseup

Liz: @liz_hochstetler

Jenna: @jennagtaz_fit