In this episode Gage breaks down a few questions and topics that were brought up this week. He discusses: 
1. How to train and eat to lose weight. 
2. Why you should think "movements" not "muscles" in your training and why R/Strong does not have a "booty blaster 5,000" workout program. 
3. Why everyone has the ability to resistance train. 
4. Breakdown of the Athletic Foundation and Athletic Performance camp. 

Team R/Strong: You R/Strong, Train Like It.

Train with R/Strong in NW MO: Athletic Performance, Strength and Fitness training for athletes and adults - check out the details at rstrongperformance.com

R/Strong Remote: Join Team R/Strong anytime/anywhere

Here's the best part. A portion of all remote monthly dues is donated to organizations that support cancer research and families impacted by cancer. Get gains and give back!

Check the links for more information and to sign up!

Strong Life (continuous programming): https://market.teambuildr.com/programs/rstrong/team-rstrong-farm-strength

R/Strong Lite (8-week program): https://market.teambuildr.com/programs/rstrong/team-rstrong-min-max

Visit rstrongperformance.com to register for our Athletic Foundation and Athletic Performance Camps
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