This week the podcast is dedicated to some hot topics of the week from social media.

Vegan Protein sources (in particular protein powders) - How to make sure you're getting the nutrients you need.

BCAA's vs EAA's - What are they and are they worth bothering with?

How to build muscle if you're thing - Strategies for building muscle if you're starting out and struggling to put on weight.

Cortisol (the stress hormone) - Is it preventing your fat loss?

Tune in to get all the answers.

And click here to download the FREE eBook on how to set up your nutrition plan. Or visit www.ironparadisefitness.com/ebook