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@Adamsmythcoaching

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YouTube:

https://www.youtube.com/@Flowstate.runners

Strava:

https://www.strava.com/athletes/5629117?oq=adam (Adam)

https://www.strava.com/athletes/11103315 (Luke)

Contact:

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In this solo Q&A,, Luke discusses various topics related to running, training, and nutrition. He addresses listener questions, providing insights on easy runs, recovery weeks, mental endurance, and the importance of marathons. Luke emphasizes the significance of sleep and nutrition in recovery, shares his thoughts on caffeine use, and explores the concept of grit in athletes. He also reflects on personal experiences with running and offers recommendations for music and podcasts to enhance the running experience.

00:00 Introduction and Apologies

01:47 Q&A Session Begins

02:16 Understanding Easy Runs

07:27 Deload and Recovery Weeks

11:14 Training Mental Endurance

19:17 The Value of Running a Marathon

23:06 Nutrition and Recovery Strategies

31:10 Exploring Recovery Techniques

33:34 Caffeine Management for Performance

38:14 The Nature of Grit in Endurance Sports

41:27 Healthy Comparisons in Athletics

43:48 The Role of Wearables in Running

46:59 Understanding VO2 Max and Its Relevance

49:46 The Hardest Run: A Marathon Experience

53:06 Music and Podcasts for Motivation

57:48 Dream Guests for the Podcast