040: Q&A with Connor!

This week Connor is bringing back the very popular Q&A; with the help of his faithful pal Trillsteen. Connor answers all kinds of questions including his pick for the healthiest meal of the day, some insane shoulder workouts, his caffeine intake, why Instagram models are flying to Hawaii, and if there is such a thing as too much exercise.   Key Takeaways: [1:26] You are following Connor on Instagram, right? Don’t make it weird. Be sure to keep watching @ConnorMurphyOfficial so you can write your question for Connor to answer next. [2:20] Healthiest meal of the day? It’s subjective depending on your dietary goals, but Connor lists some go to foods and [6:45] Best shoulder workouts? Lateral raises with straight form and less weight than you think will get the job done for your shoulders and back. Connor explains pre-exhausting the shoulders if you are seeking to correct a lagging body part. [10:41] What happened to Connor’s collab with YouTuber Bradley Martyn? Connor is going to hit him up and talk some ideas. [12:40] How much caffeine does Connor have? Most days none, and he suggests if you do take it in any form, cycle off it for a few days and let your body adjust before you drown it in caffeine again. And if you are going to do it, Rebellion Pre-Workout is the way to go. [16:28] Does Connor call girls after he takes their numbers? He doesn’t usually call girls from the shoots right after and separates business from pleasure, but definitely makes the most of his influencer and YouTube status, case in point a recent vacation where a beautiful Instagram model flew him out to Hawaii. Vlogs of the trip will be coming soon! [22:20] How much work will it take to get from 18% body fat to 10% body fat? Connor boils it down to losing about 16 lbs. You want to be a decifict of about 500 calories every day, for about 3 months. [26:03] Is there a thing as too much exercise? If you have high energy levels and are improving in the gym and feel okay, you’re probably not over training where it is hurting your gains. There is a chance you aren’t training efficiently, but most likely not doing any severe damage. [29:01] Congrats Adonyx family! We just reached over 100,000 downloads. We couldn’t do it without you and we love you.     Mentioned in This Episode: Connor Murphy’s Talk YouTube page: @ConnorMurphyTalks Brandon’s YouTube page: @HighLifeWorkOut @ConnorMurphyOfficial Bradley Martyn Zoo Culture Rebellion Pre Workout Adonyx Coaching @Trillsteen