Hi everyone, welcome to the Felipe Rodas Podcast, in my first episode I have a Q&A with my friend Lucas, Lucas is an online business owner and cofounder of @heymindful. Lucas has recently started working out and made changes in his diet, he had a few questions about exercise and nutrition. We talked about the importance of hip and ankle mobility to do squats - when to take protein powder, the benefits of electrolytes for hydration, the benefits of creatine for the brain, the best split routine for beginners and much more.

I hope you guys enjoy this episode, stay tuned for more episodes.