In this episode of "Body Beyond the Scales," I dive into your most pressing questions about fitness and health. From understanding the best workouts for PCOS to the realities of weight loss maintenance, I share insights and practical advice to help you navigate your fitness journey. Discover why resistance training is crucial, how to maintain motivation, and the importance of self-monitoring in weight management.

If you'd like me to answer your questions in a future episode of the podcast, DM me on Instagram and let me know your question.