In this episode, Casie and Ali answered questions that were submitted. We talk about logging supplements, meal timing, carb breakdowns, protein shakes, fresh veggies vs frozen veggie, organic vs non organic, training questions... how to build shoulders and glutes and more!

These were great questions!! We look forward to the next Q&A!

Follow us on IG:
@alicia_nance_ 
@casie_anne
@teamvigorcoaching

One on one coaching:
www.team-vigor.com