In this episode, Maisie welcomes Qayyah, a multifaceted graduate of the MOE Foundation Coaching Course.

A self-described "very human human being," Qayyah shares some of her profound insights on self-description, humanising oneself and the incredible significance of embracing all aspects of our humanity. From her diverse background in cognition, teaching, journalism, to her transformational journey into coaching and personal training, this episode unveils the interconnected threads that define our human experience.

A conversation for the curious mind, this episode unravels the layers of emotional intelligence it takes to be a coach and the impact tuning into our body has on understanding our thoughts and emotions.

Touching on the differences between coaching and psychotherapy, intersectionality and overcoming adversities, this conversation navigates the goal-focused nature of coaching and its distinctive role in personal growth.

Key takeaways:

1. Emphasis on Self-Awareness through Practices: The episodes stress the importance of self-awareness, particularly through practices like yoga and coaching.
2. Distinction between Coaching and Psychotherapy: A key point highlighted is the distinction between coaching and psychotherapy.
3. Reframe Discipline with Kindness: Discipline is linked not just to physical fitness but also to brain health, mood, and overall well-being, emphasising the importance of self-care.

Connect with Qayyah

If you'd like to connect with Qayyah, you can find her details below:

Linkedin

Email: [email protected]

If you feel like you'd like to share your thoughts, please find us on Instagram or Linkedin. If you've done one of our courses and would like to be a guest on one of our podcasts please contact: [email protected]

Mentioned in this episode:

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