Welcome to this episode of Quickcasts from Yoga for First Responders On Air! In this insightful episode, Eric dives deep into the often-overlooked distinction between discipline and regulation, especially for those in high-stress professions like first responders.

Discover how the traits we often reward- discipline, grit, and resilience- can sometimes mask underlying dysregulation. Eric explains how discipline can lead to a state of constant high alert, and why it's crucial to learn regulation skills to manage stress effectively.

Finally, learn about our solution- YFFR's upcoming Instructor School, designed for those who are ready to enhance their capacity to handle stress and teach these vital skills to others. This is an opportunity to build a sustainable approach to performance and well-being in the demanding world of public safety.

For more resources and training, visit yogaforfirstresponders.org

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