Join us for a special episode of Yoga for First Responders On Air as we bring back our "From the Field" series! This week, Olivia and Jess are out in Austin, sharing their insights and experiences from a recent book tour event for "To Be Magnetic," a program focused on neural manifestation and healing past traumas to unlock authenticity.

In this episode, we dive deep into the importance of integrating our personal and professional lives, exploring how our roles as mothers, leaders, and creators intertwine with our work at YFFR. Olivia and Jess reflect on their journey, discussing the transformative power of embracing authenticity and the impact it has on their mission to support first responders.

Tune in and enjoy this organic conversation filled with inspiration, laughter, and a few "aha" moments! Don't forget to subscribe for more episodes that blend yoga, neuroscience, and personal development.

Links mentioned in the episode:

To Be Magnetic- use code 'YOGA' for 15% off: https://login.tobemagnetic.com/a/2147524155/GGSGNa6h

Lacy Phillips' book "How to Manifest": https://tobemagnetic.com/buy-how-to-manifest-book

Mentioned in this episode:

LUMEBOX:

$260 Off of Lumebox click the link and use code:yogaforfirstresponders

In this episode of Quickcasts from Yoga for First Responders On Air, Eric challenges the myth that fitness alone defines readiness for first responders. While physical fitness is crucial, it's the mental aspects—your brain and breath—that truly keep you in the fight.

Join Eric as he discusses the concept of cognitive durability and its importance in tactical readiness. He shares real-world stories, scientific data, and insights on how training the nervous system can enhance performance and resilience in high-stress situations.

Discover how YFFR integrates neuroscience, breath science, and stress response psychology into our training programs, providing essential tools for first responders to manage stress and improve decision-making under pressure.

If you're ready to elevate your understanding of readiness beyond physical fitness, this episode is a must-listen!

For more information and resources, visit yogaforfirstresponders.org . Don't forget to like, subscribe, and leave a review to support our mission! Stay safe, stay ready, and remember: you can control what happens on the inside.

Mentioned in this episode:

Resilient Family Challenge

Join our waitlist for the YFFR Resilient Family Challenge launching December 2025! https://yogaforfirstresponders.activehosted.com/f/51

Welcome to this episode of Yoga for First Responders On Air! This episode features a special guest, Diana Eden, who shares her inspiring journey from Broadway dancer to costume designer and her experiences navigating life, loss, and retirement.

Whether you're a first responder, a family member, or simply someone interested in the intersection of wellness and resilience, this episode is packed with valuable insights and heartfelt stories.

Diana Eden

www.dianaedendesigns.com

@diana.eden_author

https://www.facebook.com/diana.eden?ref=name

Her book "GETTING OLD AND OTHER INDIGNITIES" available for purchase Nov 15th, 2025!

Don't forget to like, subscribe, and share!

Mentioned in this episode:

Resilient Family Challenge

Join our waitlist for the YFFR Resilient Family Challenge launching December 2025! https://yogaforfirstresponders.activehosted.com/f/51

Flickermill Candles

Use code 'YFFR20' for 20% off your order! Head to flickermillcandles.com

Welcome to this episode of Quickcasts from Yoga for First Responders! This week, Olivia shares her personal journey of balancing a busy life filled with work commitments and family time. She discusses the impact of intentional moments spent with loved ones, the power of breathwork and mindfulness, and how to create a shared language of calm within families.

Discover practical tips for integrating yoga, breathwork, and mindfulness into your daily routine, and learn about the upcoming YFFR Family and Spouses Online Course launching on December 2nd, 2025! This course is designed to help families build resilience and connection through shared practices.

Don't miss out on this insightful conversation that encourages you to reclaim your time and foster deeper connections with those you love.

Sign up for the YFFR Resilient Family Challenge (Launching December 2025): https://yogaforfirstresponders.activehosted.com/f/51

Sign up for YFFR U 4 Life- use code FIRST100 for a lifetime membership for $100 while offer lasts! https://university.yogaforfirstresponders.org/bundle/yffr-u-4-life

If you enjoyed this episode, please like, subscribe, and leave us a review. We’re thrilled to have you as part of the YFFR mission!

Welcome to this episode of Yoga for First Responders On Air! Join hosts Olivia Mead and Eric Brenneman as Olivia interviews special guest Dr. Leah Kaylor, an FBI psychologist who specializes in sleep. Listen in as they dive deep into the critical connection between sleep, mental health, and overall human performance.

In this episode, we discuss:

• The importance of sleep and its impact on health and wellness.
• Dr. Kaylor's journey from a sleep rotation at the VA to becoming a leading voice on sleep within the FBI.
• Practical, science-backed strategies for improving sleep quality.
• The fascinating world of nightmares and how they relate to our daily experiences and emotions.
• The role of yoga and mindfulness in enhancing sleep and reducing stress.

Whether you're a first responder or simply looking to improve your resilience and well-being, this episode is packed with valuable insights and actionable tips. Tune in to learn how to harness the transformative power of rest and optimize your performance in high-stress environments.

Don't forget to subscribe for more episodes that blend yoga, neuroscience, and public safety in an authentic and entertaining way!

Dr. Leah Kaylor

https://drleahkaylor.com/

Instagram: @drleahkaylor

Her book If Sleep Were A Drug- now available for purchase!

https://books.by/drleahkaylor

Mentioned in this episode:

LUMEBOX:

$260 Off of Lumebox click the link and use code:yogaforfirstresponders

Welcome back to Yoga for First Responders On Air! In this finale episode of Season 2, host Olivia Mead and her team dive into a year of transformation and growth for YFFR. They discuss their unique approach to goal setting, emphasizing authenticity and resonance within the organization.

Join them as they explore the concept of "ghost goal setting," the importance of creating an accessible platform for first responders, and the launch of their new YFFRU 4 Life model. Discover how they are redefining their operational structure to enhance sustainability and freedom while maintaining a focus on community and growth.

Whether you're a first responder or simply interested in resilience and wellness, this episode offers valuable insights and practical tools to help you thrive. Tune in and be part of the journey towards unbreakable strength and unwavering fortitude.

Don't forget to like and subscribe for more episodes- Join us for our season 3 podcast premiere next week on October 26th!

YFFR University 4 Life- A Lifetime of Resilience Training 1 Time Cost!

Get lifetime access to our YFFR U4L platform for just $100 today! This is a $497 value for only $100! Even if you're not ready to start training, you can't pass up this offer before it's gone- we only have a few dozen left at this price and it'll be gone forever!

Use code 'FIRST100' at the link below:

https://university.yogaforfirstresponders.org/?coupon=FIRST100

Mentioned in this episode:

Black Rifle Coffee

https://blackriflecoffeecompany.pxf.io/yffr

Welcome to this episode of Quickcasts from Yoga for First Responders! In this bite-sized episode, Olivia shares a personal story from her first public TEDx event that left her rattled but ultimately stronger. She discusses an unexpected encounter that challenged her confidence and how she processed that experience through the lens of yoga and mindfulness.

Join Olivia as she reflects on the importance of resilience, mental fortitude, and the power of yoga in high-stress environments, especially for first responders. Discover how to stay centered and respond thoughtfully in the face of unexpected challenges.

Learn more about Yoga for First Responders:

Visit yogaforfirstresponders.org for our on-demand training app, online course platform, in-person training, and more.

Don't forget to like, subscribe, and leave us a great review! We're thrilled to have you as part of the YFFR mission.

Welcome to this episode of Yoga for First Responders On Air! Join Olivia Mead, founder of YFFR, as she dives deep into the critical topic of post-traumatic stress (PTS) and its impact on first responders.

In this episode, Olivia discusses:

• The difference between post-traumatic stress and post-traumatic stress disorder (PTSD), as well as common psychological and physical symptoms
• The two main ways PTS can develop: acute traumatic events and cumulative stress
• Evidence-based strategies for resilience training, including the YFFR protocol

Olivia emphasizes the need for proactive training and the importance of investing in mental well-being for first responders. She also introduces YFFR University 4 Life, an online learning platform designed specifically for the unique needs of first responders, offering lifetime access to job-specific, research-backed resilience training.

Don't miss this enlightening discussion that aims to empower first responders to not only survive trauma but to thrive and grow from it.

YFFR University 4 Life- A Lifetime of Resilience Training 1 Time Cost!

Get lifetime access to our YFFR U4L platform for just $100 today! This is a $497 value for only $100! Even if you're not ready to start training, you can't pass up this offer before it's gone- we only have a few dozen left at this price and it'll be gone forever!

Use code 'FIRST100' at the link below:

https://university.yogaforfirstresponders.org/?coupon=FIRST100

Welcome to this episode of Quickcasts from Yoga for First Responders On Air! In this insightful episode, Olivia dives deep into the often-overlooked topic of feedback and its impact on creativity and personal growth.

Join us as she explores the fine line between constructive feedback and mere opinions, emphasizing the importance of setting boundaries when receiving input from others. Olivia shares personal stories that highlight the challenges of navigating feedback cultures and offers practical tools to help you discern valuable insights from noise.

Whether you're a first responder or simply someone looking to enhance your personal and professional growth, this episode is packed with wisdom to help you trust yourself and stay resilient.

If you enjoyed this episode, please like, subscribe, and leave us a review! Join us in the YFFR mission to support mental and physical health for those in high-stress jobs.

yogaforfirstresponders.org

Instagram: yogaforfirstresponders

Join us for the second part of our enlightening conversation with Ali Rothrock on this episode of Yoga for First Responders On Air! In this episode, we dive deep into the impact of trauma, the importance of emotional intelligence, and the struggles of getting meaningful work recognized in a world driven by social media metrics. Ali shares her journey from aspiring firefighter to author and advocate, revealing how her experiences have shaped her mission to help others heal.

Discover the power of storytelling, the significance of resilience, and how we can better support first responders and those affected by trauma. Whether you're a first responder, a mental health professional, or simply someone interested in personal growth, this episode is packed with insights and inspiration.

Ali Rothrock

https://www.aliwrothrock.com/

Instagram: @aliwrothrock

On The Job and Off

https://onthejobandoff.com/

Don't forget to like, subscribe, and hit the notification bell to stay updated on our latest episodes!

Mentioned in this episode:

Black Rifle Coffee

https://blackriflecoffeecompany.pxf.io/yffr