Welcome to this episode of Quickcasts from Yoga for First Responders On Air! In this powerful episode, Eric explores the story we tell ourselves when we say, “The timing just wasn’t right.”

On the surface, it sounds responsible. Measured. Mature. But underneath that phrase is often something deeper: a lack of capacity. And as Eric explains, capacity doesn’t magically appear when life slows down- it’s built through skill.

Discover why your nervous system doesn’t wait for a better season, how discipline can mask dysregulation, and what it really means to keep “driving” with the check engine light on. If you’ve ever told yourself you’ll invest in your growth after this busy stretch, this conversation will challenge you to rethink that plan.

If you’re ready to stop waiting for life to calm down and start expanding your ability to handle it, this episode is for you.

For more resources, training, and Virtual Instructor School details, visit yogaforfirstresponders.org.

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