Welcome to this episode of Quickcasts from Yoga for First Responders On Air! In this insightful episode, Olivia dives deep into the often-overlooked topic of feedback and its impact on creativity and personal growth.

Join us as she explores the fine line between constructive feedback and mere opinions, emphasizing the importance of setting boundaries when receiving input from others. Olivia shares personal stories that highlight the challenges of navigating feedback cultures and offers practical tools to help you discern valuable insights from noise.

Whether you're a first responder or simply someone looking to enhance your personal and professional growth, this episode is packed with wisdom to help you trust yourself and stay resilient.

If you enjoyed this episode, please like, subscribe, and leave us a review! Join us in the YFFR mission to support mental and physical health for those in high-stress jobs.

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