Welcome to this episode of Quickcasts from Yoga for First Responders On Air! In this bite-sized episode, Eric discusses the unique challenges that first responders face during the holiday season.

Join us as Eric shares personal experiences and insights on how holidays can be a mixed bag of emotions for those in the line of duty. From working on special days to dealing with the pressures of family expectations, this episode highlights the importance of understanding and kindness during this time of year.

Take a moment to breathe with us as we practice some simple breathwork techniques designed to help regulate our nervous systems. Wishing you all a happy holiday season, and remember to take care of your mental and physical health!

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