Welcome to the "Wonderful Institute of Chinese Medicine", we will not talk about high-tech today, but take you through time and space, into the kitchen of the ancients, to see how they used food to food to cure diseases and maintain health.
    In the wisdom of our ancestors, food is not only a thing to fill the stomach, but also contains the mystery of regulating the body
1. Five colors into the five organs: food is the most natural medicine
    In TCM, food and our bodies are connected. The ancients believed that different colors of food can affect different viscera, which is the theory of "five colors into five viscera".
    Red into the heart [group voice]: Red dates, wolfberries, and red beans help to nourish the blood and nourish the heart. It's the favorite of the late-night party; Yellow into the spleen : pumpkin, millet, yam strengthen the spleen and stomach, no wonder the older generation always say "millet porridge nourishes the stomach"; Green into the liver : spinach, celery, mung beans help to soothe the liver and relieve depression, and if you are in a bad mood, you can make mung bean soup, which may relieve the heart; White into the lungs : white fungus, lily, lotus root moisten the lungs and relieve cough, dry throat in autumn and winter, come to a bowl of pear soup, Ba Shi is very comfortable; Black into the kidneys : Black sesame, black beans, kelp tonify the kidneys and strengthen the body, no wonder some people say that black beans stewed pig's trotters, hair does not turn white
 2. Medicine and food homology: natural prescriptions in the kitchen
    Sometimes some small combinations in life are simply natural cures. Got a cold? Try ginger brown sugar water, ginger can sweat and relieve the surface, brown sugar can replenish qi and invigorate blood; Insomnia and dreams? Eat some longan and lotus seeds to calm your mind and help you get a good night's sleep; Dyspepsia? Come to a bowl of hawthorn tangerine peel water, strengthen the stomach and eliminate food, and become a "little gastrointestinal assistant" in seconds.
    In fact, the meals we eat every day can be a way of health preservation, and the "Yellow Emperor's Neijing" says that "the upper healing is not sick". Real health management is often not about waiting for the disease to come, but about keeping the body balanced through daily dietary adjustments
    So can modern technology make traditional wisdom more scientific? The answer is obvious, the progress of modern science has also given us a deeper understanding of dietary therapy, for example, garlic really has antibacterial and anti-inflammatory effects, and the folk "eat some garlic when you have a cold"; Green tea is rich in antioxidants, which help reduce the risk of cardiovascular disease. The wisdom of the ancients tells us that food is not only a source of energy, but also a guardian of health. Today's dining table carries thousands of years of health philosophy, and perhaps, the next time you pick up a bowl of hot millet porridge, you can remember that this is not only a meal, but also a warm healing.
     This Week's Task: Design a set of "Therapeutic Emperor Meals" for yourself, take a picture of your creative recipe @ us, and remember that the best hospital is the kitchen, and the best medicine is in the vegetable field! The next issue will take you to unlock acupuncture and cupping, comparable to SPA, remember to squat, we will see you in the next issue

欢迎来到“奇妙中医研究所”，我们今天不聊高科技，而是带大家穿越时空，走进古人的厨房，看看他们是如何用食物来治病养生的。

“药补不如食补”在咱们老祖宗的智慧里，食物不仅仅是填饱肚子的东西，它还蕴藏着调理身体的奥秘

一、五色入五脏：食物是最天然的药

在中医中，食物和我们的身体是相通的。古人认为，不同的颜色的食物可以影响不同的脏腑，这就是“五色入五脏”的理论。

红色入心：红枣、枸杞、红豆有助于补血养心。是熬夜党的最爱哦；黄色入脾：南瓜、小米、山药健脾益胃，难怪老一辈总说“小米粥养胃”；绿色入肝：菠菜、芹菜、绿豆有助于疏肝解郁，心情不好使来碗绿豆汤，也许能解心火；白色入肺：银耳、百合、莲藕润肺止咳，秋冬嗓子干，来碗雪梨汤，巴适得很；黑色入肾：黑芝麻、黑豆、海带补肾强身，难怪有人说黑豆炖猪蹄，头发不变白

二、药食同源：厨房里的天然药方

有时候生活中的一些小搭配，简直是天然的治病良方。感冒了？试试生姜红糖水，姜能发汗解表，红糖能补气活血；失眠多梦？吃点桂圆和莲子，凝心安神，帮助你一夜好眠；消化不良？来碗山楂陈皮水，健胃消食，秒变“肠胃小助手”。

其实我们每天吃的饭菜，都可以是一种养生方式，《黄帝内经》说“上医治未病”。真正的健康管理，往往不是等病来了才去治，而是通过日常饮食调整，让身体保持平衡

那么现代科技能否让传统智慧更加科学呢？答案是显然的，现代科学的进步也让我们对食疗有了更深入的了解，就比如大蒜真的有抗菌抗炎的作用，民间“感冒了吃点蒜”；绿茶具有丰富的抗氧化物质，有助于降低心血管疾病风险。古人的智慧告诉我们，食物不仅是能量的来源，也是健康的守护者。今天的餐桌承载着几千年的养生哲学，或许，你下次端起一碗热腾腾的小米粥，你就可以想起这不仅是一顿饭，更是一种温暖的疗愈。

本周任务：给自己设计一套“食疗皇帝餐”，拍下你的创意食谱@我们哦，记住最好的医院是厨房，最好的药物在菜场！下期带你解锁针灸拔罐媲美SPA，记得来蹲，我们下期见

Welcome to the “Curious Traditional Chinese Medicine Institute”! Today’s topic is something you definitely didn’t see coming—Ginseng Punk. You know, the plump, radish-like root that your grandparents steep in glass jars, said to “bring the dead back to life.” But did you think ginseng was just a health booster for the elderly, simmered in chicken soup? No, ginseng has fully evolved, and now it’s crashing into the world of the Z-generation’s punk health scene.

So, what exactly is Ginseng Punk? In simple terms, it’s a trend where young people who stay up late, party hard, and live life to the fullest are also obsessed with stocking up on health supplements—because we want to be punk and stay alive!Today, let’s dive into the mystical health rituals of Gen Z and see how ginseng has become the new totem for punk youth.

Now, today’s young people are grinding away on KPIs at work during the day, partying in bars at night, and climbing ranks in games until 2 AM, when suddenly they remember, “Oh no, I should probably start taking care of my health!” So, enter the punk health method of Gen Z.

【Scene: A programmer in a plaid shirt, drinking milk tea with goji berries, mumbling: “I’m burned out, time for a little recharge” 】【Scene: After a night out, back home, making a bowl of ginseng chicken soup and posting on social media: “Punk health, never offline”】

Okay, now that ginseng has become the spiritual totem of punk youth, let’s ask a practical question—does it actually work? Scientifically, ginseng’s core component is ginsenoside, which can help with fatigue, boost immunity, and improve memory... sounds mystical, but it’s been scientifically proven. But here’s a little secret: if you’re someone who frequently stays up late, eats takeout for every meal, and spends hours sitting, ginseng might not do much for you. It’s like filling a broken-down tricycle with high-octane gas—it’s still a tricycle. So, if you don’t change your habits, then you’re just into “mystical health” for real!

But don’t worry—ginseng punk is now going high-tech! Introducing “Liquid Ginseng”—Energy Drink 2.0. Traditional ginseng soaking is too much trouble? No problem! Now you can find ginseng tinctures, ginseng coffee, and even ginseng soda. One sip and it’s like activating a power-up—you’re good to go for the next 12 hours! Then there’s “Biotech Ginseng”—Synthetic Ginsenosides. Scientists have already created more efficient ginsenosides using synthetic biology. Who knows, in the future, we might be able to “print” out super ginseng! Imagine the day when hospitals offer “ginseng drips,” and punk youth can just inject themselves with a quick dose of vitality!

Then there’s “Cyber Ginseng”—AI-powered health plans. Wondering how much ginseng you need? In the future, your AI health assistant might calculate the perfect dosage based on your sleep, heart rate, and stress levels, making your punk health even more data-driven!

If ginseng used to be the emperor’s supplement, today it’s the lifeline of the punk youth. But what about the future? Can you imagine combining ginseng with gene editing to create a “super ginseng” that keeps you awake for three days straight with just one sip? Or, maybe in the future, ginseng will be integrated with brain-machine interfaces, so when you feel tired, your brain automatically releases ginsenosides to keep you fully charged. Heck, maybe punk youth will even implant “ginseng nano-robots” into their bodies, constantly monitoring health and releasing ginseng energy when you’re on the brink of collapse, to keep you going!

Well, that’s all for today’s show. If you’ve got your own punk health secrets, feel free to share them in the comments. We’ll see you next time!

欢迎来到“奇妙中医研究所”，今天我们聊的话题你绝对想不到---人参朋克。那个看起来像大胖萝卜、被爷爷奶奶泡在玻璃罐子里，据说能“起死回生”的人参，但你以为人参只是老年人参炖鸡的养生神器？No，人参已经全面进化，杀入Z世代的朋克养生圈了。

什么是人参朋克？简单来说就是一群熬最晚的夜，蹦最嗨的迪，却又疯狂屯养生补品的年轻人---我们既要朋克，也要续命，今天我们就来聊聊Z世代的玄学养生大法，看看人参是怎么成为朋克青年的新图腾的。

现在的年轻人，白天在工位上肝KPI，晚上在酒吧里续命，还得在游戏里冲段位，等到凌晨两点，突然想起来，完了，我是不是该养生了？！所以，Z世代的朋克养生大法横空出世

【格子衫程序员，一边喝奶茶，一边加枸杞，嘴里嘟囔：肝爆了，来点补补【蹦迪后回到家，煮一碗人参炖鸡汤，发朋友圈：朋克养生，永不掉线】

OK，既然人参已经成了朋克青年的精神图腾，我们得问一个现实问题，他到底有没有用？科学来讲，人参的核心成分是人参皂苷，能抗疲劳，提高免疫力，增强记忆力......听起来玄乎但是已经被科学证实。But，这里有个小秘密，如果你经常熬夜，外卖管饱，久坐不动，人参可能没法发挥它的全部作用，就像给一个破烂三轮车加满95号汽油，他依旧是个三轮车，所以如果不改不戒，那就真的玄学养生了

但别慌，人参朋克已经走向高科技化了，“液体人参”——能量饮料2.0传统泡参太麻烦？No problem！现在市面上有人参口服液、人参咖啡、人参汽水，喝完一口，像打了BUFF，续航12小时！“生物科技人参”——合成皂苷，你值得拥有科学家已经用合成生物学做出高效人参皂苷，未来说不定能直接“打印”出超级人参！等哪天医院里开“人参点滴”，朋克青年可以直接打包一针回血！“赛博人参”——AI定制养生方案想知道你需要多少人参补给？未来的AI健康助手可能会根据你的睡眠、心率、压力水平，精准推荐人参剂量，让你朋克养生更有“数据感”！

如果说过去人参是帝王级补品，今天它成了朋克青年的“命根子”，那么未来呢？你能想象，人参和基因编辑技术结合，做出“超级人参”，一口下去，三天不困？还是说，以后人参可以跟脑机接口结合，只要你感觉累，大脑就自动分泌人参皂苷，让你永远满血？甚至，朋克青年可能会直接在体内植入“人参纳米机器人”，随时监测身体状况，一旦猝死边缘，自动释放人参能量续命？！

好了，今天的节目就到这里，如果你也有你自己的朋克养生大法，欢迎在评论区留言，我们下期见！