In this episode, we dive deep into the concept of the triangle as a model for understanding healing, embodiment, and personal growth. We share insights from a transformative conference session and explore how visible and invisible influences shape our physical and emotional well-being. Through stories of teaching, personal experience, and cross-cultural perspectives, we reveal why the foundation matters more than the form and how true integration goes beyond surface appearances. We question long-held beliefs about practice, emotion, and stability—challenging listeners to feel, not just think, their way through complexity. Join us as we rediscover the power of simplicity and presence in both practice and life.

Arianne De Zwart

Level 3 Book (Dutch)

June 2027 China Retreat

Dutch Conference (Barlo)

Lower Dantian

Heart Mudra

Mingmen (Gate of Life)

Five Element Theory (Traditional Chinese Medicine)

Flamenco Dance

Teacher Li Hongshi

Teacher Xie Shihuan

Eight Phrases (Ba Duan Jin)

Family Constellations

This week, we dive deep into the question: what is Qi, and how can you actually feel it? We challenge the myths and grandiose expectations, bringing Qi down to earth by exploring its presence in everything from body stiffness to moments of universal connection. In our discussion, we unpack how Qi manifests through physical, emotional, and mental changes—and why chasing extraordinary sensations can be a trap. We share personal experiences, practical techniques like kidney breathing, and the importance of finding balance between hyper-focus and open awareness. Join us as we uncover the subtle, everyday ways Qi flows through our lives, and why the real power lies in quieting the mind and embracing change.

https://en.wikipedia.org/wiki/Qi

https://en.wikipedia.org/wiki/Qigong

https://en.wikipedia.org/wiki/Three_Treasures_(traditional_Chinese_medicine)

https://www.qigonginstitute.org/abstract/1397/kidney-breathing-qigong

https://en.wikipedia.org/wiki/Adrenal_gland

https://en.wikipedia.org/wiki/Chinese_tea_ceremony

In this episode, we welcome Jeremy to share his remarkable journey from city stress to Qigong tranquility. We dive deep into the moments that changed our lives, exploring how simple practices can dissolve life's mountains and open us to greater awareness. Together, we question the meaning of consciousness, perception, and self-trust, weaving in personal stories and practical wisdom from years of teaching and learning. As we reflect on the challenges of modern life, we reveal how Qigong offers not just physical health, but a path to inner peace and expanded perspective. Join us for a conversation that blends laughter, honesty, and transformative insights—inviting you to find your own space within the storm.

https://en.wikipedia.org/wiki/Qigong

https://en.wikipedia.org/wiki/Zhineng_Qigong

https://en.wikipedia.org/wiki/Pang_Ming

https://www.medicalqigong.org/

https://en.wikipedia.org/wiki/The_Celestine_Prophecy

https://www.samyeling.org/

https://www.brahmakumaris.org/

https://plumvillage.org/

https://www.transurfing.us/

https://en.wikipedia.org/wiki/Microcosmic_orbit

In this episode, we dive into the real stories behind yoga and Qigong, stripping away the marketing fluff to explore presence, personal practice, and the surprising impact of tradition. We share laughs about Lycra, mat culture, and the sometimes confusing crossroads between ancient wisdom and modern trends. As we compare our journeys—balancing lineage, technique, and the challenge of squats—we get honest about what it means to truly show up for yourself and your community. We reflect on the difference between being present and being in relation, and why the right teacher can change everything. Join us for a conversation that’s as thoughtful as it is relatable, and see how these practices continue to evolve in today’s world.

https://en.wikipedia.org/wiki/Qigong

https://en.wikipedia.org/wiki/Yoga

https://en.wikipedia.org/wiki/Tai_chi

https://en.wikipedia.org/wiki/Shibashi

https://en.wikipedia.org/wiki/Ashtanga_vinyasa_yoga

https://en.wikipedia.org/wiki/Prana

https://en.wikipedia.org/wiki/Qi

https://en.wikipedia.org/wiki/Chakra

https://en.wikipedia.org/wiki/Dantian

https://en.wikipedia.org/wiki/Bikram_Yoga

https://en.wikipedia.org/wiki/Stephen_Fry

In this episode, we explore the world of Qigong conferences—what makes them transformative, why they're more than just learning new forms, and how they can challenge and inspire us. We share real stories from our experiences across the UK, Germany, and beyond, diving into the power of connection, the pitfalls of hierarchy, and the magic that happens when egos are left at the door. Together, we reflect on what it truly means to practice Qigong in a group, how to break out of the echo chamber, and why vulnerability and curiosity are key. We also touch on the challenges of accessibility, the difference between workshops and retreats, and the importance of being present in the moment. Join us as we invite you to rethink what conferences can offer—whether you’re a seasoned practitioner or just Qigong-curious.

https://zhinengqigong-deutschland.de/

https://hipsy.eu/event/208176-international-zhineng-qigong-event-baarlo-2026/

https://en.wikipedia.org/wiki/Qigong

https://en.wikipedia.org/wiki/Zhineng_Qigong

In this episode, we look at what happens when a lineage-based, form-first approach to Qigong meets a Western audience. John shares why so much teaching fills people up with instruction—remember this sequence, move correctly, focus here—when the practice itself is about letting go. We explore the difference between accuracy of form and effectiveness in application, why challenge doesn't have to mean physical difficulty, and how the process of a retreat begins the moment someone books it. We also open up the teacher training: why communication skills come before technique, why John doesn't teach form to trainee teachers, and what a five-month foundation actually needs to cover. The episode closes with three pieces of advice for anyone teaching Qigong—including why the best teachers are signposts, not destinations.

Got a topic you'd like us to cover? Write to [email protected]

[https://hipsy.eu/event/208176-international-zhineng-qigong-event-baarlo-2026]https://hipsy.eu/event/208176-international-zhineng-qigong-event-baarlo-2026

https://en.wikipedia.org/wiki/Qigong

https://www.zhinengqigongcenter.com/

https://en.wikipedia.org/wiki/Stephen_Covey

https://qigongacademy.org/teacher-training/

This week, we dive deep into the often-overlooked role of trust in Qigong. We share candid reflections on how skepticism and belief shape our journey, from first learning the basics to facing extraordinary claims. Through honest conversation, we explore why trust isn’t about blind faith, but about finding your own balance between doubt and experience.

We discuss how group practice, personal conditioning, and even self-trust can impact your growth and healing. Whether you’re a seasoned teacher or just starting out, join us as we unpack the subtle art of trusting the process—both in Qigong and in daily life. Discover how letting go, listening, and acknowledging your doubts can open new possibilities on and off the mat.

https://en.wikipedia.org/wiki/Qigong

https://www.zhinengqigongworldwide.org/huaxia-center/

https://www.qigong.de/ueber-uns/unsere-lehrer/jan-scheer/

https://www.zhinengqigongworldwide.org/zhineng-qigong/

https://www.qigonginstitute.org/abstract/4942/kidney-breathing-qigong-exercise-for-health-and-healing

In this episode, we dive into what healing really means—beyond just making symptoms disappear. We share stories that challenge the idea of quick fixes and explore why true health involves our emotions, relationships, and daily awareness. Together, we unpack how Qigong and mindful practice can shift our perspective from battling problems to embracing curiosity and growth. We reflect on personal experiences, the power of group practice, and practical steps to bring more relaxation and openness into everyday life. Join us as we question old narratives and invite a new understanding of what it means to heal.

https://en.wikipedia.org/wiki/Qigong

https://www.zhinengqigongcenter.com/

https://en.wikipedia.org/wiki/The_7_Habits_of_Highly_Effective_People

https://en.wikipedia.org/wiki/Baduanjin_qigong

In this episode, we dive deep into the evolving nature of Qigong practice—moving from strict forms to a living, breathing journey of awareness and entirety. I sit down with Ping Dijie, an experienced Qigong teacher, to explore what it means to integrate Qigong into daily life and why true mastery is about more than perfecting movements. We reflect on the challenges, the traps of ego, and the importance of community support along the way. Together, we unravel how Qigong acts as a bridge from ordinary existence to deeper connection—with nature, with others, and with ourselves. Join us as we share personal stories, hard-won insights, and the real meaning of cultivating the mind through Qigong.

https://en.wikipedia.org/wiki/Qigong

https://en.wikipedia.org/wiki/Zhineng_Qigong

https://en.wikipedia.org/wiki/Pang_Ming

https://en.wikipedia.org/wiki/Huaxia_Zhineng_Qigong_Training_Center

https://www.zhinengqigongworldwide.org/qi-field/

https://www.zhinengqigongworldwide.org/the-eight-phrases/

https://en.wikipedia.org/wiki/Traditional_Chinese_medicine

https://en.wikipedia.org/wiki/Adam_and_Eve

https://en.wikipedia.org/wiki/Rumi

In this episode, we dive into the fascinating intersection of Qigong and martial arts, questioning whether they're truly separate paths or two sides of the same coin. We share our personal experiences—from meditative Wing Chun practice to the energetic dynamics of Tai Chi—exploring how martial, medical, and spiritual aspects weave together. Along the way, we challenge the concept of 'negative energy' and discuss the importance of embracing both struggle and stillness in our practice. You'll hear honest reflections on finding balance, responding to life's challenges, and the subtle art of awareness in movement. Join us as we unpack what it means to seek equilibrium—not just on the mat, but in the heart of everyday life.

https://en.wikipedia.org/wiki/Qigong

https://en.wikipedia.org/wiki/Wing_Chun

https://en.wikipedia.org/wiki/Ip_Man_(film)

https://en.wikipedia.org/wiki/Tai_chi

https://buqi.net/en/

https://www.qigonginstitute.org/abstract/3222/bin-qi-negative-qi-and-its-expulsion-in-buqi-system

https://www.dynorod.co.uk/

https://en.wikipedia.org/wiki/Viktor_Frankl

https://en.wikipedia.org/wiki/Push_hands

[https://www.youtube.com/watch?v=uKlpmX6eQzI]