Qiology - the art of health podcast

Singaporean Restorative Yoga Teacher Trainer, Adeline Tien joins me this week to help us understand this fascinating style of Yoga.

As a teacher trainer of a style often confused/mixed/thrown together with Yin, I wanted Adeline to help us all parse these two styles apart and see them on their own terms.

As it turns out, it is all about flicking the switch. Come join us!

Find Adeline at https://www.atyoga.asia/

This episode I meet Aussie men's yoga pioneer Greg Cawley who has transformed from high achieving business man to getting stretchy and bendy.

Greg is passionate about getting men involved in Yoga, something I also feel strongly about. Why don't men come and what do we have to do in yoga to get their beery bums on mats? Come join us.

In this episode I talk with California based Kundalini teacher, Ahmed Elaasar. I have always found Kundalini yoga so different to all the other styles out there and when I met Ahmed, I cornered him and begged to let me (and you) in to their world. Based in Venice Beach, Ahmed is such a relaxed dude, he's the perfect guide to Kundalini.

What is the Chinese Medicine view of health?

In this episode, I speak to Dr. Aaron Bullington who has over 17 years of experience in the healing arts. Aaron is a naturopathic doctor, an acupuncturist and Chinese herbalist. With twin degrees in both Western and Eastern Medicine., he specialises in a holistic view of health.

Don't just do your yoga, live it.

Amy McDonald is a true inspiration to yogis who want to run their yoga business successfully and happily. With her powerful philosophy that yoga is about sharing and spreading the good, Amy inspires yoga teachers to get out there and burst through their doubts, fears and inhibitions to become the successful yoga teacher they want to be.

Join me as I get to hear Amy's backstory and what gets her fired up today.

Yoga teacher and dog lover Lucy has a super inspiring story. After challenges with eating disorder in her teens and early 20s which almost drove her to take her own life, Lucy discovered mental space and the power to heal on her yoga mat. Lucy talks us through her version of healing and recovery and how the shapes of yoga nursed her mind in the darkest troughs of life. Join me and Lucy for her rousing journey.

Imran Hashmat is a seasonal martial artist, former emergency service worker, and now a passionate Yin Yoga teacher.

In our time together we talk about his quest to discover his Yinside after a decade of super charged public service and martial art adventure. His powerful discovery of how we are all physically unique and not carbon copies of each other inspires him to teach.

Find Imran at https://www.facebook.com/imranhashmatyoga/

High performance sport is a world balanced between the extremes of under achievement and injury, between the golden moments of glory and the dark psychology of failure.

Sports Recovery Psychologist Matilda Mayne joins us to delve into her discovery of yoga and how it relates to this fascinating culture of human achievement.