Sign up to save your podcasts
Or
Share qna episode (cheat meals are stupid and the problem with fasting)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
qna episode (cheat meals are stupid and the problem with fasting)
- this is an audio file ripped from my YouTube channel. click here for the YouTube episode.
- click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time)
- click here to apply to work privately 1:1 with me
- message me on Instagram with any questions
Timestamps:
00:00 Introduction and Updates
01:43 Bulking Weight Gain
04:34 Post-Cut Maintenance
10:32 Weight Loss Expectations
14:34 Rolling Fasts
18:14 Reverse Dieting Strategy
21:49 Managing Free Meals
27:13 Planning Maintenance Phases
View all episodes
By Tim Walcott- this is an audio file ripped from my YouTube channel. click here for the YouTube episode.
- click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time)
- click here to apply to work privately 1:1 with me
- message me on Instagram with any questions
Timestamps:
00:00 Introduction and Updates
01:43 Bulking Weight Gain
04:34 Post-Cut Maintenance
10:32 Weight Loss Expectations
14:34 Rolling Fasts
18:14 Reverse Dieting Strategy
21:49 Managing Free Meals
27:13 Planning Maintenance Phases