• this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

• click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time)

• click here to apply to work privately 1:1 with me

• message me on Instagram with any questions

Timestamps:

00:00 - Introduction

00:58 - Breaking Through Plateaus

06:02 - When to Stop Cutting

09:21 - Post-Vacation Diet Advice

13:47 - Tracking Weight Progress

16:27 - Getting Abs to Pop

21:14 - Addressing Belly Fat

25:06 - Outro