Q’n’A with Louie Simmons - WSBB #64

There is a special format for today's episode. The production team here at Westside, while working on upcoming projects, recovered unaired Q'n'A files with Louie. In this episode, we have content from Louie covering a diverse range of topics in is unique and informative style.

00:00 INTRO00:58 IMPROVING THE START OF THE DEADLIFT03:56 NECK TRAINING08:14 WHEN TO ADD BRIEFS09:06 HOW TO VARY SPEED WORK12:07 HOW SHOULD YOU START OUT DYNAMIC WORK15:25 EXERCISES TO AVOID?17:06 TWEAKING MMA TRAINING FOR BOXING18:03 HOW TO START THE OFF-SEASON?19:34 EXPLOSIVENESS FOR BJJ20:59 BEST TIME FOR EXPLOSIVE WORK22:06 ALTERNATIVES FOR REVERSE HYPERS23:22 HOW OFTEN TO WESTSIDE LIFTERS WAR GEAR?24:39 HOW TO KNOW IF YOUR DOING ENOUGH?26:20 SEATED BOX JUMP VS STANDING BOX JUMP27:44 HOW TO TRAIN FOR LONG DISTANCE29:44 SPEED DAYS WITHOUT CHAINS/BANDS30:36 DOES WESTSIDE TRAIN REPS ABOVE 90%?31:15 STRENGTH TRAINING FOR JUNIOR ATHLETES32:36 BAND VOLUME FOR TRICEPS/SHOULDERS34:30 OPTIMAL REP RANGE FOR BEGINNERS35:40 SPEED WORK WITHOUT BAND PLATFORM36:25 SHOULDER STABILITY FOR BJJ37:22 BEST SHOULDER EXERCISES FOR POWERLIFTING39:12 ANDERSON SQUAT AS A MAX EFFORT MOVEMENT40:17 ORIGIN OF BANDS42:20 BAND TRAINING BEFORE WESTSIDE43:37 STRONG BASE WITH BANDS44:54 MAXIMAL BAND TRAINING45:51 SHOULD YOU TRAIN WITH BANDS FROM THE BEGINNING47:10 TOO MUCH BAND TENSION?48:17 CLOSE GRIP BENCH MORE THAN WIDE?51:10 PULL UPS FOR LATS?